Vegan Vitamin Supplements: Meeting Nutritional Needs On A Plant-Based Diet In The UK
Vegan vitamin supplements are an important part of a vegan diet. It can be challenging to meet all of the recommended daily intake (RDI) of vitamins and minerals on a vegan diet, so supplements can help bridge the gap. You can also navigate https://www.bodybynaturesupplements.com/vegan-supplements to buy vegan supplements for your health in the UK.
Benefits of Vegan Vitamin Supplements
Vegan vitamin supplements can provide important vitamins and minerals that can be difficult to obtain from a vegan diet alone. These include vitamin B12, calcium, iodine, iron, vitamin D, and omega-3 fatty acids.
B12 is an important nutrient that vegans need to supplement because it is only found in animal products. Calcium is important for bone health, and vegan sources of calcium may not meet the RDI.
Iodine is important for thyroid health and vegan sources may not provide enough. Iron can be harder for vegans to get from plant sources, and supplements can help.
Vitamin D can be difficult to get from vegan sources and is important for bone health. Omega-3 fatty acids are important for brain health, and vegan sources are limited.
Types of Vegan Vitamin Supplements
There are many different types of vegan vitamin supplements available. These include multivitamins, B12 supplements, calcium supplements, iodine supplements, iron supplements, vitamin D supplements, and omega-3 supplements. Multivitamins can provide a wide range of vitamins and minerals.
B12 supplements can provide an important nutrient for vegans. Calcium supplements can help vegans meet their RDI for calcium. Iodine supplements can provide an important nutrient that can be difficult to obtain from vegan sources. Iron supplements can help vegans meet their RDI for iron.
Vitamin D supplements can provide an important nutrient that can be difficult to obtain from vegan sources. Omega-3 supplements can provide an important nutrient that vegans may need to supplement.
With the help of vegan vitamin supplements, vegans can meet their nutritional needs on a plant-based diet.