The Health Benefits of Pink Himalayan Salt
Pink Himalayan salt is an affordable alternative to regular table salt. It's been used for centuries in many countries as a medicinal treatment for various ailments, especially heart disease. But it's more than just a fancy name on the box, Himalayan Pink Salt delivers all the benefits of regular table salt with none of the added chemical preservatives and has been shown to help maintain blood pressure, cholesterol and blood sugar levels.
Himalayan salt comes from the foothills of the Himalayan Mountains, a range of mountains located in southern Pakistan. These mountains are notoriously high temperatures, so most of the salt harvested by miners is taken from the slopes between approximately 6,000 and 10,000 meters (which is about two to three miles). The salt itself is naturally Pink salt, and it's been mined and processed as such for years. However, because of the high temperatures involved in mining the salt deposits it's important to note that Himalayan pink salt mined in this region comes in a very limited variety. Most of the salt is harvested from areas close to the Indian border, where the warmer climate and less intense mining work allow a larger range of minerals to be mined from.
Himalayan Pink Salt is a superior quality product that contains trace minerals like potassium, sodium and magnesium. Because it contains so many trace minerals it is ideal for use in a wide variety of cooking methods from frying foods and baking to seasoning fish and poultry. It is commonly used in combination with regular table salt because it produces a rich, salty flavour that cannot be achieved by using regular table salt.
Himalayan Pink Salt baths come in a variety of forms. Many Himalayan salts sold as bath salts are in fact not even salt at all. These "salt baths" are made from ground up bones and other animal remains that have been processed using traditional methods. There are no longer any regulations that restrict the sale of this type of salt, and it can be purchased directly from any of the thousands of manufacturers that still use this grade of salt in their products.
Himalayan Pink Salt has become extremely popular in the alternative health market as a replacement for regular salt. It is often compared to regular salt because of its wide range of trace minerals. For example, it has more potassium than do table salt and more magnesium than doing sea salt. Its trace minerals contribute to healthy blood circulation, reduce fatigue and increase energy levels.
The trace elements found in Pink Himalayan salt have been proven to improve the immune system, enhance overall health and help to fight cancer. It's also been shown to lower LDL cholesterol and increase HDL cholesterol. When combined with other natural compounds such as Vitamin C and E, it can provide a powerful combination for healthy cardiovascular health. Studies have also shown that taking regular doses of these salts can provide significant improvements in the immune system, including reducing the risk of asthma and other diseases.
One of the most important things to do when considering any diet is to watch your sodium intake. The mineral magnesium is found in high levels in fruits, vegetables and meats but in very low concentrations in nuts, salt and other foods. If you want to reap the health benefits of pink Himalayan salt without consuming excessive amounts of sodium, then you will need to greatly reduce your sodium intake. This can be difficult in the typical American diet where sodium is everywhere and many Americans don't even know they are eating too much salt!
The best way to find out how much salt you are consuming is to take a blood test. Once you know your average blood pressure and other factors related to your health, you can make an educated decision about your salt intake. Many people report significant increases in energy, better sleep and greater stamina after they begin taking regular salt in the form of pink Himalayan salt. In addition to helping to improve your overall health, these benefits can help you lose weight as well.