Healthy Eating Habits Are Essential to Diabetes Care and Management
Diabetes is the result of the body's cells not being able to absorb glucose or sugar, so it stays in the blood, making the blood stickier and harder to flow. The domino effect is that the body is deprived of oxygen and nutrients. Because of these factors, a person diagnosed with diabetes may choose to eat less frequently.
Importance of Eating Regularly:
Eat breakfast every day. Studies have found that obesity and metabolic problems, including insulin resistance, are 35 to 50% lower in people who eat breakfast. To get more information regarding diabetes care, you can simply visit www.jacarandamaternity.co.ke/diabetes-care.
Image Source: Google
Bring a decent breakfast with you when you travel and you will most likely miss a meal. Your goal is to keep your blood sugar levels in check and not be too hungry.
The Importance of a Balanced Diet:
The key to healthy eating habits is a balanced and controlled portion. Many people with diabetes are involved in a cycle of counting calories, fat, and protein.
All of them are important for a healthy diet, but it is important to strike a balance to ensure you are getting the right amount of carbohydrates, protein, fruits, and vegetables to keep your blood sugar stable.
Fats are important in the treatment and management of diabetes, and research shows that certain types of fat help keep blood sugar stable. Some of these good fats are found in fish and coconut oil.
Foods that are considered sources of false fat, such as cheese, milk, butter, etc., should be consumed very sparingly and low fat or low meat content should be selected.