What can cause pain on the top of the foot?

Top of foot pain is a general phrase that is used to describe any discomfort in the top surface of the foot and it is not really a specific diagnosis.Generally top of foot pain is a sharp pain that can be located on the top area of the foot close to the second toe. Occasionally the pain could be found across the 3rd and 4th metatarsal. There are 2 ways that you may get top of foot pain. Top of foot pain may be caused by a stress fracture or tendonitis of a metatarsal tendon. When a high impact exercise such as running is done with injuries like heel pain, shin pain and other overuse injuries, this mixture can lead to top of the foot discomfort. Sometimes top of the foot pain is very painful that standing up for short occasions is agony. The reason for this extreme agony is a issue called over pronation. You may control the discomfort by wearing shoe inserts. There are many factors which could result in top of foot pain. Ganglions which are sacs of jelly-like substance develop following a split in a joint capsules. The ganglions form at the top of the foot and they are causes of top of foot pain.


The additional causes are Morton’s Neuroma which is a problem regularly seen by Podiatrists. It is an inflammation of a nerve that is between the 3rd and 4th metatarsal bones. In this case the bones get cramped together and pinch the nerve which is between the two. The pain sensation from this can occasionally lead to top of foot pain. Furthermore claw toes could cause top of foot pain. In this condition one of the toes is bent upwards. This bent look causes the toes to appear misshapen. Because of the toe being bent upwards it is not easy to use footwear and often it’s painful to walk. This is why hammer toes may give rise to top of foot pain.

There are numerous other foot injuries that could result in top of foot pain. The simplest way to help treat this disorder is to use insoles which give some support and comfort to your feet. The insoles manage the cause of the foot discomfort which in turn causes top of foot pain. The insoles prevent the pain from happening again. The other method that you could help ease the effects of top of foot pain is by using foot wraps. These have been created to give pain relief to the top of foot pain. This foot wrap will allow you to maneuver around without feeling lots of pain. By wearing a foot wrap you aren't restricted to one place, and your pain is light. In the event that you are not getting anywhere with this issue, then it might pay to go to a podiatrist.