A sports injury is very common for people of every age. Soft tissue injuries of muscles, tendons, and ligaments are caused frequently while playing, exercising and running. Bonnyrigg today is a hub of many sports centres. The young people in Bonnyrigg are a part of many sports teams, running teams and cycling teams. If you get injured while playing or while exercising its best try and limit the possibilities and severity of the sports injuries.
- Bruises or contusions:
Bruises include discolouration of the skin due to skin injury. Sometimes, tiny blood vessels or capillaries burst due to a sports injury. Then, blood gets stored under the skin’s surface. This creates bruise which results in discolouration, pain, and swelling of tissues.
- Ankle sprain:
An ankle sprain involves stretched out ligaments. It can result due to the sudden violent turning of the ankle which is more than the normal range of motion. The sprained ligaments are not able to communicate with the brain efficiently. As a result of this, you will feel a lack of coordination and balance of your ankle. You will lose the ability of normal functioning of your ankle.
Tendons are the flexible, fibrous and tough band of tissues which join muscles to bones. Inflammation, microscopic tears or irritation of tendon is called tendonitis. The common causes of tendonitis are overload and overuse. The different types of tendonitis are shoulder tendinitis, elbow tendonitis, lateral epicondylitis or tennis elbow, Achilles tendonitis, tendonitis in knee and wrist and medial epicondylitis or golfer’s elbow. Tendonitis results in pain, deformities of bones and limited range of motion.
So, don’t neglect your sports injury. You can take care and get yourself treated in the best sports injury clinic in Bonnyrigg immediately to avoid the above-mentioned severities of sports injuries.