All About The Paleo Diet

Over millions of years the human diet has evolved; we began eating foods that existed in nature and transitioned to our current eating habits which are infused with unnatural, processed foods and substances. 

The Paleo diet includes foods rich in nutrients and free from added chemicals, preservatives, and other additives that may harm the body.  You can opt for the best paleo food delivery via

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What Can You Eat While On the Caveman Diet?

Processed oils are not passable. Only natural oils are satisfactory for consumption in the Paleo diet. Olive oil, avocado, coconut, and almond oils are good examples of natural fruit-based oils. 

Water is the only acceptable drink in the Caveman diet. Anything other than water would be considered cheating. 


Medical researchers and scientists believe that the Caveman diet is the healthiest diet available. They believe that the diet regulates insulin by improving glucose and lipid function. Additionally, the Caveman diet also reduces the risk of heart disease. 

Weight Loss

The Caveman diet is high in fiber, low in carbohydrates, and exceptionally high in protein. With this combination, the end result is fast and healthy weight loss. 

The iron that is available in foods like processed cereals is prohibited in the Paleo diet, however, these foods contain nutrients that children need. 

The Paleo diet regulates blood sugar levels. It also cleans the system of toxins and other harmful elements that may lead to illnesses and diseases. It's a lifestyle change that brings many rewards, helping individuals to look and feel their personal best.